Cognitive Restructuring Worksheet

Sometimes the mere awareness of a cognitive distortion will be enough to eliminate it. With cognitive restructuring clients can learn how to re train their brain so they do not catastrophize or assume the worst will happen when faced with challenges.

Learning To Attack Unhelpful Thoughts Good Ideas Cbt Worksheets

The first page of the worksheet has a thought bubble for what im thinking.

Cognitive restructuring worksheet. This tool is helpful for teaching how thoughts can be questioned and amended. Some of the worksheets displayed are cognitive restructuring choosing a positive attitude cognitive restructuring decatastrophizing cognitive restructuring work cbt cognitive restructuring work cognitive restructuring work work cognitive restructuring practice pv z vp socratic questions. Other cognitive distortions are more deeply ingrained and require extra work.

Showing top 8 worksheets in the category cognitive restructuring. In a broad sense this could apply to anything done in or outside of a therapy session which promotes cognitive change. Cognitive restructuring refers to any methods which help people to think differently about a situation event thought or belief.

This worksheet employs the use of socratic questioning a technique that can help the user to challenge irrational or illogical thoughts. Decatastrophizing cbt worksheet includes prompts that will help your clients bring their thoughts into focus and examine them for irrational thinking. You or your client can use this space to write down a specific thought usually one you suspect is.

This is where cognitive restructuring techniques which make up the rest of this guide will come in handy. This worksheet uses cognitive restructuring to teach clients how to decatastrophize. Cognitive restructuring is the practice of training your brain to think in a healthier way.